For The Love Of Dance

Ricardo Koopman - "Dance saved my life"

October 10, 2018 183 Comments

For Ricardo Koopman, Dance has saved his life. From growing up in the fishing village of Hout Bay, Cape town, he has entertained many with his dancing talents from young age of 4 years old.

dance nutrition turning point

Dancing and Nutrition

March 07, 2018 155 Comments

Eat.Sleep.Dance.Repeat.

A statement all too true for a dancer, this flows through our veins. Well, the ‘Dance’ part but how about the Eat?

Dancers are tough, they train exceptionally hard for long hours at a time so we thought to ask you, the dancer, what is your daily diet like?

Bruce Spilsbury dance dancing turning point

So I asked my boss for a topic for this month’s blog. “The advantages of dancing,” came the reply. Truth be told, there is such a glut of info around this topic that I wasn’t sure where to start. Or if indeed I wanted to. What could I add to all the other stories that are already out there? ...