March 07, 2018
A statement all too true for a dancer, this flows through our veins. Well, the ‘Dance’ part but how about the Eat?
Dancers are tough, they train exceptionally hard for long hours at a time so we thought to ask you, the dancer, what is your daily diet like?
The dance world is riddled with stereotypes, especially when it comes to a dancers diet. Eating disorders seem synonymous with dancing, which is an extremely dangerous thought and commonly far from the truth.
We all know nutrition is vital and an essential element to consider if you are an athlete in any form. Our topic of discussion may be a vast subject to cover as nutrition and dancing can take on so many levels and ideals on what is the norm as a dancer. Our world is consumed with the words Nutrition, Vegan, Meal prep, BMI, Calories, Calorie tracker, High intensity interval training (HIIT), Meal recovery and so forth. It can all be very overwhelming and sometimes too much.
Lets simplify it for us with a few simple “Nutrition musts”:
Eating a well balanced diet enables you to:
Some tips for the nutritious dancer, or anyone really:
Share with us what helps you get through those long rehearsals, do you snack or do you meal prep? What do you as a dancer eat?
July 05, 2018
If we have in stock: If your item is in stock we will ship as soon as payment is received and it will be delivered within 1-2 days from payment received.
Note: delivery areas affect delivery times.
November 19, 2017 1 Comment