Ricardo Koopman -

Ricardo Koopman - "Dance saved my life"

October 10, 2018 43 Comments

For Ricardo Koopman, Dance has saved his life. From growing up in the fishing village of Hout Bay, Cape town, he has entertained many with his dancing talents from young age of 4 years old.

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Delivery of my goods

Delivery of my goods

July 05, 2018 40 Comments

If we have in stock: If your item is in stock we will ship as soon as payment is received and it will be delivered within 1-2 days from payment received. 

Note: delivery areas affect delivery times.

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Eat Sleep dance repeat

Dancing and Nutrition

March 07, 2018 39 Comments

Eat.Sleep.Dance.Repeat.

A statement all too true for a dancer, this flows through our veins. Well, the ‘Dance’ part but how about the Eat?

Dancers are tough, they train exceptionally hard for long hours at a time so we thought to ask you, the dancer, what is your daily diet like?

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The Advantages of Dancing

The Advantages of Dancing

November 19, 2017 1 Comment

So I asked my boss for a topic for this month’s blog. “The advantages of dancing,” came the reply. Truth be told, there is such a glut of info around this topic that I wasn’t sure where to start. Or if indeed I wanted to. What could I add to all the other stories that are already out there? ...

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Coming Out of the Cave

Coming Out of the Cave

October 16, 2017 2 Comments

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World Ballet Day 5 October 2017

World Ballet Day 5 October 2017

October 05, 2017

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...Because Spring has sprung... into a plie

...Because Spring has sprung... into a plie

September 20, 2017

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Spring into Spring...

Spring into Spring...

September 11, 2017

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When is a good time to start ballet?

When is a good time to start ballet?

August 28, 2017 2 Comments

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