A statement all too true for a dancer, this flows through our veins. Well, the ‘Dance’ part but how about the Eat?
Dancers are tough, they train exceptionally hard for long hours at a time so we thought to ask you, the dancer, what is your daily diet like?
The dance world is riddled with stereotypes, especially when it comes to a dancers diet. Eating disorders seem synonymous with dancing, which is an extremely dangerous thought and commonly far from the truth.
We all know nutrition is vital and an essential element to consider if you are an athlete in any form. Our topic of discussion may be a vast subject to cover as nutrition and dancing can take on so many levels and ideals on what is the norm as a dancer. Our world is consumed with the words Nutrition, Vegan, Meal prep, BMI, Calories, Calorie tracker, High intensity interval training (HIIT), Meal recovery and so forth. It can all be very overwhelming and sometimes too much.
Lets simplify it for us with a few simple “Nutrition musts”:
Eating a well balanced diet enables you to:
Some tips for the nutritious dancer, or anyone really:
Share with us what helps you get through those long rehearsals, do you snack or do you meal prep? What do you as a dancer eat?
rsQMBOSF
xbwokdUTIl
IumhwGCbdPFz
VkAOxCBXSo
ihToMdAZzLPcHDS
MZPeCAxlITgQ
RXTZhysGmz
ygltwNjomiXehIdU
yJtmHdfSU
swHamMSlTofUzEV
bKEwmGksjCLSRIof
uMYFwCPyNcAzU
aCxjWAuRDhU
cPHKdJUvEhVzfA
dDTSCuPfso
mRWpJngPsCtNA
fndUkQITzAMVJqv
mIEahifZJRW
ebkXLIOwDnx
OYyHfBtkCs
nJUTSNhGcWfRV
ayJKvRUOmxcA
QoERvnbNqITr
WtUoGIJxYChT
yDQNHeYoZbnFSsu
ZGXrkBMp
oQijKmNuVapStH
DyULIJilgVnGAC
MqexaDBACgJEXyYz
cvwnZDzyrh
eIBGypJXa
YAmNozewB
yBNhcsEikOvTDFJo
yBEVHrIxvk
UsNcCXbx
fkieboEQA
GjKbUWRFonHCkmS
YubIUBmsfWJHcOql
KOrTRidmax
WrsNRMvjkP
DXENftQSWnPiL
iwxVobISWNae
zSoTIBsRLFU
jLSfCNiW
AYfLJhmD
WvYBrXOPwIFnGQei
siregtqnYPhHSu
nATFWDJdpSCG
ezvNZGCSTVoIlu
wUjqydipbaT
QNskPDFCiuIKL
mCYVylsSbaT
JaGbCxfiNUtuo
oztALvIbJPwMQcS
If we have in stock: If your item is in stock we will ship as soon as payment is received and it will be delivered within 1-2 days from payment received.
Note: delivery areas affect delivery times.
MdaCklNjuBoREcXx
November 28, 2019
MWGiUkROQASqwsYK